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This isn't goodbye...but this is a "Thank you!" Post to @katilynshinault . Unfortunately for us her life is getting too busy being a nurse and helping people that she can no longer coach for us. Insert sad 😞. You'll still see her at the gym until we really get sad and her and Brock relocate for the Navy towards the end of 2023. Our coaching staff just got a bit stronger. Meet Jeff Gao, the proud owner of a 250lb + overhead squat. 🇺🇲🇺🇲🇺🇲🇺🇲 Some of you have asked...here are the new moms at the gym!! Please welcome Tabitha to our coaching team! (@thefarmishmama). ⚘️⚘️Happy Mothers Day🌷🌷 Congrats to @hansonlm , @zackhaberle and @dcamacho4 for obtaining their @crossfit #L2 this weekend! I'm sure they be even better coaches then they already were. Solid work to everyone who finished the incline today!! Thanks for the amazing turnout today! We've raised $2300 for #pancreaticcancer research. We have 4 members who lost parents to pancreatic cancer, so it hits home. It's not too late to donate!!