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This Sunday at noon is our first kids speed day. A 10 week program designed to help kids improve their acceleration, top end speed, agility and explosiveness. Let's just say they will become familiar with these sleds over the next 10 weeks. ***Kids Sports Program Coming*** A fun little partner workout to start the week off right. We had a great time at the mini incline this morning! We got our steps in for sure.... and some running and other fun. The frisbees were the best part! Happy Fourth!! Please be safe, have lots of fun celebrating and let's see your best pictures! Fireworks or kids or BBQ. DM us or tag us and we will share them so other members can celebrate with you virtually Lifting all the heavy things today. Having some fun before tomorrow... Happy Father's Day to all the dads out there! My top three reasons for going to the gym. May it help me live long enough to enjoy life with these three and someday their kids. Raise your hand if you're happy it's summer time!! 👋👋🌞🌞 Beyond thankful.