Blog2020-05-09T14:22:49-07:00

BLOG

Friday, November 20

Zercher squats, something different - see below for a good video on Zercher squats. https://youtu.be/iK7QU6Pkb3E   https://youtu.be/JiAmqNV15xU

Thursday, November 19

Should be a fun day, I think. Some abs and hang power cleans after some solid back work. https://youtu.be/2bnCT4khJrY

Wednesday, November 18

Next week: 5:30 and 6:30 classes are cancelled next Wednesday before Thanksgiving Only 9am classes on Thanksgiving day and the day after Thanksgiving https://youtu.be/CtBLJBEJoYI

Tuesday, November 17

20 rep back squat - weightlifters version of a half marathon https://youtu.be/ZXMnGZdw2Lg

Monday, November 16

December 5th - WOD for Toys charity event at the gym. More details to come. CrossFit Kids this week: High School weightlifting - Monday and Friday at 7am Middle School - Monday and Wednesday at [...]

Friday, November 13

Break in the new stones today! Two new stones to give options between the 115# and 165# stones. Pick a weight and see how fast you can pick it up and put it over your [...]

Load More Posts

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

FREE TRIAL