Friday, January 22
Go heavy on the ball over the shoulder today, but not so heavy that it will take 10 minutes to do 50 reps. Think about [...]
Thursday, January 21
Banded deadlifts - something new and different today. Watch the video as to how you will perform this lift. https://www.youtube.com/watch?v=XRGOqNbY9nU
Wednesday, January 20
PRE HAB - Prehab is the word I was searching for....Watch the video for a demo of the banded pull aparts we have in the [...]
Tuesday, January 19
Don't just automatically say you CAN'T do the lunges at 50% of your 1RM. You CAN! I know you can. Challenge yourself. The only way [...]
Monday, January 18
I'll miss you all this week! Have fun without me! Today's video I demo the bar hang and the intent of the stretch. I also [...]
Friday, January 15
The dreaded reverse 21-15-9 today....9-15-21 with some heavy hang power snatch and pull ups. https://youtu.be/rA0iN1cPkLU
Thursday, January 14
Get out the thick bars for today's deadlift work. https://youtu.be/LPBlTE6zFOc
Wednesday, January 13
Should be a fun twist on Diane today. Also, only 2 scored parts, the extra credit is for quality, not for time. Ignore that first [...]
Tuesday, January 12
Making a small jump in the 5x5 this Tuesday, and sticking with the one set every 90 seconds. https://youtu.be/baSsT_N236I
Monday, January 11
The middle school kids classes moves this week to Wednesday and Thursday at 9:30am. With the kids going back to school in person part time [...]