Friday, November 20
Zercher squats, something different - see below for a good video on Zercher squats. https://youtu.be/iK7QU6Pkb3E https://youtu.be/JiAmqNV15xU
Thursday, November 19
Should be a fun day, I think. Some abs and hang power cleans after some solid back work. https://youtu.be/2bnCT4khJrY
Wednesday, November 18
Next week: 5:30 and 6:30 classes are cancelled next Wednesday before Thanksgiving Only 9am classes on Thanksgiving day and the day after Thanksgiving https://youtu.be/CtBLJBEJoYI
Tuesday, November 17
20 rep back squat - weightlifters version of a half marathon https://youtu.be/ZXMnGZdw2Lg
Monday, November 16
December 5th - WOD for Toys charity event at the gym. More details to come. CrossFit Kids this week: High School weightlifting - Monday and [...]
Friday, November 13
Break in the new stones today! Two new stones to give options between the 115# and 165# stones. Pick a weight and see how fast [...]
Thursday, November 12
Be nice today and share. If you have to wait a few seconds for a bike, you'll want that rest! https://youtu.be/KrVQE0MSDzI
Wednesday, November 11
Reminder that Middle School classes move to 3:30pm today since the kids have to be in front of their computer at 9am. https://youtu.be/YT9Qu0ofV6U
Tuesday, November 10
I changed up the workout today a bit. I swapped the 1k row in the middle of the workout that was originally there with a [...]
Monday, November 9
Test that back squat today! Let's get heavy! CrossFit kids schedule High school classes don't change - Monday and Friday at 7am Middle school CrossFit [...]