Monday, March 8
The Open is this week! YAY!! Let's have some fun on Friday - get signed up. https://youtu.be/90Pd9DoJNB0
Friday, March 5
A difficult 15 minute AMRAP to end the week. https://youtu.be/7vRB0E_Udzs
Thursday, March 4
Next Thursday at 6pm CrossFit will release the first workout of the 2021 CrossFit Open. I can feel the butterflies already! https://youtu.be/1Ho6o0f2y9I
Wednesday, March 3
Just over 1 week until the Open begins - are you signed up? Teams are forming, get in now to help decide on colors and [...]
Tuesday, March 2
You will have 20 minutes to complete 7 rounds of 7 back squats and 10 floor press - with the intent on getting heavy. So [...]
Monday, March 1
Sign up for the Open - it WILL be fun! https://www.youtube.com/watch?v=OgS0i6XMmYU
Friday, February 26th
https://youtu.be/qvscSfG8Frk
Thursday, February 25
FaithRX tomorrow night at 7pm. Free to anyone and everyone. https://youtu.be/KubUFu31uQE
Wednesday, February 24
Sign up for the Open!! https://youtu.be/_2wLVn7sXaY
Tuesday, February 23
Barbell club type of workout today after yesterday's super long workout. Please let me know if you want to get into the Open with us! [...]