CrossFit CRUSH WOD for Oct 22,2018 Daily Workout for Oct 22,2018 en-us Mon, 22 Oct 2018 00:00:00 MST Mon, 22 Oct 2018 22:46:26 MST CrossFit CRUSH WOD for Oct 22,2018 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments 39 31 Tumilson Mon,Oct 22,2018 Mon, 22 Oct 2018 00:00:00 MST Warm up - trainer's choice<br /><br />Metcon<br />8 rounds for time of:<br />Run 200 meters<br />11 Dumbbell burpee deadlifts, 60 pound dumbbells<br /><br />(We will use 50/35 dumbbells for RX)<br />(Share, be nice, it's a hero WOD. Just get the work done - and scale if needed)<br /><br />U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon 'JT' Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.