CrossFit CRUSH WOD for Nov 15,2018 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20181115 Daily Workout for Nov 15,2018 en-us Thu, 15 Nov 2018 00:00:00 MST Thu, 15 Nov 2018 21:59:49 MST CrossFit CRUSH WOD for Nov 15,2018 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20181115 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcrush.net/images/htg_logo_rss.gif 39 31 50 thrusters Thu,Nov 15,2018 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20181115 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20181115 Thu, 15 Nov 2018 00:00:00 MST Warm up - trainer's choice<br /><br />Metcon<br />100 double unders<br />50 KBS (55/35)<br />25 thrusters (95/65)<br />1000m row<br />25 thrusters<br />50 KBS<br />100 double unders<br /><br />Extra credit<br />3 rounds<br />30 mountain climbers + max effort plank on hands<br />rest 2 min