CrossFit CRUSH WOD for Nov 21, 2019 http://crossfitcrush.net/index.asp?pageid=1&startdate=20191121 Daily Workout for Nov 21, 2019 en-us Thu, 21 Nov 2019 00:00:00 MST Thu, 21 Nov 2019 18:50:03 MST CrossFit CRUSH WOD for Nov 21, 2019 http://crossfitcrush.net/index.asp?pageid=1&startdate=20191121 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcrush.net/images/htg_logo_rss.gif 39 31 Leg misery with a friend Thu, Nov 21, 2019 http://crossfitcrush.net/index.asp?pageid=1&startdate=20191121 http://crossfitcrush.net/index.asp?pageid=1&startdate=20191121 Thu, 21 Nov 2019 00:00:00 MST Warm up - trainer's choice<br /><br />Metcon<br />In teams of 2<br />1 person must be in a wall sit for caloriees or reps to be accrued. You cannot bike or perform reps unless your partner is sitting on the wall<br />5 rounds<br />30/20 cal bike<br />20 deadlifts (255/175)<br />10 back squat (185/135)<br />5 thruster (135/95)