CrossFit CRUSH WOD for Mar 19,2019 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20190319 Daily Workout for Mar 19,2019 en-us Tue, 19 Mar 2019 00:00:00 MST Tue, 19 Mar 2019 22:46:13 MST CrossFit CRUSH WOD for Mar 19,2019 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20190319 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcrush.net/images/htg_logo_rss.gif 39 31 Muscle ups with balls, wall balls Tue,Mar 19,2019 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20190319 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20190319 Tue, 19 Mar 2019 00:00:00 MST Warm up - trainer's choice<br /><br />Metcon<br />E2MOM20<br />3 ring muscle ups<br />15 wall ball (20/14)<br /><br />Scale option<br />5 C2B pull ups + wall balls<br />or <br />5 pull ups + wall balls<br />or<br />challenging banded pull ups - challenge yourself + wall balls