CrossFit CRUSH WOD for Sep 18,2018 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180918 Daily Workout for Sep 18,2018 en-us Tue, 18 Sep 2018 00:00:00 MST Tue, 18 Sep 2018 11:03:29 MST CrossFit CRUSH WOD for Sep 18,2018 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180918 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcrush.net/images/htg_logo_rss.gif 39 31 EMOM's surrounding the snatch Tue,Sep 18,2018 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180918 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180918 Tue, 18 Sep 2018 00:00:00 MST Warm up - trainer's choice<br /><br />Metcon<br />EMOM10: 5 chest to bar pull ups (scale is chin over first, jumping chest to bar 2nd)<br />Right into<br />15 minutes to find max snatch<br />Right into<br />EMOM10: 5 HSPU + 10 jumping squats<br /><br />Trainer will set the clock for 35 minutes<br />0:00-10:00 is the first EMOM<br />10:00-25:00 is snatch - ideally squatting<br />25:00-34:00 is final EMOM<br /><br />Set up your HSPU and bar prior to the C2B EMOM<br /><br />Record your snatch weight on the proper tab Snatch max Tue,Sep 18,2018 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180918 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180918 Tue, 18 Sep 2018 00:00:00 MST Find your max snatch