CrossFit CRUSH WOD for Jul 15,2019 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20190715 Daily Workout for Jul 15,2019 en-us Mon, 15 Jul 2019 00:00:00 MST Mon, 15 Jul 2019 11:53:58 MST CrossFit CRUSH WOD for Jul 15,2019 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20190715 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcrush.net/images/htg_logo_rss.gif 39 31 H E A V Y sleds Mon,Jul 15,2019 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20190715 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20190715 Mon, 15 Jul 2019 00:00:00 MST Warm up - trainer's choice<br /><br />Metcon<br />In teams of 3<br />800m sled drag - (RX: 135/90 added to sled - RX2: 90/50)<br />1 person drags, 1 person carries slam ball in a ''hugging position'' (40/30 - 70# ball for guys for RX+, 40# med ball for ladies RX+. You must pull RX weight to get RX+)