CrossFit CRUSH WOD for Feb 20,2018 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180220 Daily Workout for Feb 20,2018 en-us Tue, 20 Feb 2018 00:00:00 MST Tue, 20 Feb 2018 23:49:26 MST CrossFit CRUSH WOD for Feb 20,2018 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180220 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcrush.net/images/htg_logo_rss.gif 39 31 Metroid Tue,Feb 20,2018 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180220 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180220 Tue, 20 Feb 2018 00:00:00 MST Warm up - trainer's choice<br /><br />WOD<br />Your score today is total weight moved for each of the following:<br /><br />You have 10 minutes max at each lift. Take 2-3 minutes between each station to transition. Share rig space with your friends for the front squats and pull ups. Take turns like your mother is watching.<br /><br />10 minutes to find max sumo deadlift<br />10 minutes to find max front squat<br />10 minutes to find max weighted pull up Barbell 022018 Tue,Feb 20,2018 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180220 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180220 Tue, 20 Feb 2018 00:00:00 MST Warm up - Burgener<br /><br />Snatch - 20 minutes<br />65%x3, 75%x2, 85%x1, 70%x3, 80%x2, 90%x1<br /><br />Accessory 1<br />OHS 5x5 @80% of 1RM<br /><br />Accessory 2<br />100 sit ups