CrossFit CRUSH WOD for Dec 14,2018 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20181214 Daily Workout for Dec 14,2018 en-us Fri, 14 Dec 2018 00:00:00 MST Fri, 14 Dec 2018 23:18:00 MST CrossFit CRUSH WOD for Dec 14,2018 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20181214 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcrush.net/images/htg_logo_rss.gif 39 31 Damper setting = 10 Fri,Dec 14,2018 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20181214 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20181214 Fri, 14 Dec 2018 00:00:00 MST Warm up - trainer's choice<br /><br />Pregame<br />EMOM10: 10 cossack lunge with DB or KB held in goblet squat<br /><br />Game<br />Team of 2, switching every 250m<br />Row 3k with the damper on 10<br /><br />Postgame<br />3 rounds<br />1 min star plank left side, rest 30 seconds<br />1 min star plank right side, rest 2 min<br /><br />Extra credit: 1 min and only 1 attempt per day - max calories in 1 min on air bike - write your score on the back whiteboard.