CrossFit CRUSH WOD for Apr 24,2018 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180424 Daily Workout for Apr 24,2018 en-us Tue, 24 Apr 2018 00:00:00 MST Tue, 24 Apr 2018 15:03:53 MST CrossFit CRUSH WOD for Apr 24,2018 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180424 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcrush.net/images/htg_logo_rss.gif 39 31 Gremlins Tue,Apr 24,2018 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180424 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180424 Tue, 24 Apr 2018 00:00:00 MST Warm up - trainer's choice (10 minutes)<br /><br />WOD warm up - squat specific (5 minutes)<br /><br />Strength<br />E2MOM10: 30 second goblet squat hold (55/35) + 10 goblet squats<br /><br />WOD<br />3 rounds<br />10 front squat (95/65)<br />10 push jerk (95/65)<br />10 ground to overhead (95/65)<br /><br />Cool down - couch stretch or roll out your quads and backside Barbell 042418 Tue,Apr 24,2018 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180424 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180424 Tue, 24 Apr 2018 00:00:00 MST Warm up - Burgener<br /><br />Main<br />Find a heavy power snatch + snatch<br /><br />Accessory<br />Find max BTN, snatch grip, push press