CrossFit CRUSH WOD for Aug 16,2018 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180816 Daily Workout for Aug 16,2018 en-us Thu, 16 Aug 2018 00:00:00 MST Thu, 16 Aug 2018 17:12:20 MST CrossFit CRUSH WOD for Aug 16,2018 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180816 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcrush.net/images/htg_logo_rss.gif 39 31 OMGWALLWALKS Thu,Aug 16,2018 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180816 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20180816 Thu, 16 Aug 2018 00:00:00 MST Warm up - trainer's choice<br /><br />To RX this workout you must increase your reps in each of the 4 AMRAPs.<br /><br />Also, If you want to RX today's WOD the first AMRAP must equal at least 1 round.<br /><br />Your score today is total number of reps across all 4 AMRAPs (ex: 70, 73, 75, 78 = 296 reps)<br /><br />Metcon<br />4 rounds of:<br />AMRAP4<br />50 squats<br />10 power cleans (135/95)<br />2 wall walks<br />Rest 4 min