CrossFit CRUSH WOD for Jan 23,2019 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20190123 Daily Workout for Jan 23,2019 en-us Wed, 23 Jan 2019 00:00:00 MST Wed, 23 Jan 2019 08:17:28 MST CrossFit CRUSH WOD for Jan 23,2019 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20190123 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcrush.net/images/htg_logo_rss.gif 39 31 Break out the DBs Wed,Jan 23,2019 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20190123 http://crossfitcrush.net/index.asp?page=results&pageid=1&startdate=20190123 Wed, 23 Jan 2019 00:00:00 MST Warm up - trainer's choice<br /><br />Strength (20 minutes)<br />Front squat 1x5 @75%<br />1x5 @80%<br />1x5 @85%<br />1x3 @90%<br />Max reps at 70%<br /><br />Metcon<br />5 rounds<br />10 box step overs (50/35 - 20in box for all)<br />20 sit ups<br />20 push ups<br />10 DB snatch (50/35)