CrossFit CRUSH WOD for Oct 22, 2019 http://crossfitcrush.net/index.asp?pageid=1&startdate=20191022 Daily Workout for Oct 22, 2019 en-us Tue, 22 Oct 2019 00:00:00 MST Tue, 22 Oct 2019 12:30:01 MST CrossFit CRUSH WOD for Oct 22, 2019 http://crossfitcrush.net/index.asp?pageid=1&startdate=20191022 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcrush.net/images/htg_logo_rss.gif 39 31 Overhead pass Tue, Oct 22, 2019 http://crossfitcrush.net/index.asp?pageid=1&startdate=20191022 http://crossfitcrush.net/index.asp?pageid=1&startdate=20191022 Tue, 22 Oct 2019 00:00:00 MST Warm up - trainer's choice<br /><br />Strength<br />10 squat therapy - SLOW! Do not change your squat just to get closer to the wall<br /><br />Start light, with an empty barbell if you choose and perform 1 set every 2 min<br /><br />10x2 OHS with 3 second pause at bottom - start light and build<br /><br />Stregnth pt2<br />EMOM10<br />1 snatch high pull<br />1 snatch with pause just below knee<br />Build throughout if possible<br /><br />Strength pt3<br />100 light band seated hamstrig curls