GYM INFONEW ATHLETE?LOGIN
Most Recent Benchmark was Snatch max on Mar 6,2019 (13 days ago)

Tuesday Mar 19,2019

Tomorrow: Open 16.4/17.4

Muscle ups with balls, wall balls


Check In
Warm up - trainer's choice

Metcon
E2MOM20
3 ring muscle ups
15 wall ball (20/14)

Scale option
5 C2B pull ups + wall balls
or  
5 pull ups + wall balls
or
challenging banded pull ups - challenge yourself + wall balls

0% 0%

Steve SYes 
ToriYes  All unbroken
TraciYes 
GeneYes 
Joe MYes  6 rds 3 mu 4 rds 2 mu wb unbroken



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720-765-5221
4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)