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Most Recent Benchmark was ISABEL on Apr 19,2019 (3 days ago)

Monday Apr 22,2019

Tomorrow: Ben Crenshaw
Gymversary Nathan U-5

Mark O'Meara


Time-Rx2
Warm up - trainer's choice

Metcon
300 double unders (RX2: 600 single unders)
Every minute perform 10 empty bar thrusters, including at start

Extra credit
Accumulate 5 min in a handstand

0% 0%
1st13:52 2Laine Today!
2nd10:43Alison Today!
3rd11:00Susanne Today!
1st7:48 Joe M Today!
2nd8:00 Anthony Today!
3rd9:50 Travis Today!

Travis9:50 Rx
Nicole W14:04  After3rds, 5 thrusters
Dan O11:50 Rx2
Ivan11:56  Amrap 30 secs after 5 sets
Alison10:43  Singles and strict press
Laine13:52 Rx2
Nathan U11:52 Rx
Susanne11:00  150 DU+ 300 SU
Brian B18:59 Rx2
Hannah14:56  First 3 rx, rest sets x7 & singles
Anthony8:00 Rx 20# vest
Joe M7:48 Rx 20# vest
Isaac13:54 Rx2
JP12:15  150 du/150 su
Sarah F14min  400 singles
Results Posted: 15





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