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Most Recent Benchmark was Snatch max on Mar 6,2019 (13 days ago)

Friday Mar 15,2019

19.4


Time-Rx3
19.4 is - 12 min cap for all 3 variations

RX
For total time:
3 rounds of:
 10 snatches
 12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
 10 bar muscle-ups
 12 bar-facing burpees

Men (power) snatch 95 lb.
Women snatch 65 lb.

RX2
For total time:
3 rounds of:
 10 snatches
 12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
 10 chin-over-bar pull-ups
 12 bar-facing burpees

Men snatch 65 lb., may step over bar on the burpees
Women snatch 45 lb., may step over bar on the burpees

RX3
For total time:
3 rounds of:
 10 snatches
 12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
 10 jumping pull-ups
 12 bar-facing burpees

Men snatch 65 lb., may step over bar on the burpees
Women snatch 45 lb., may step over bar on the burpees

0% 0%
1st12:00 Tabitha Fri,Mar 15,2019
2nd12:00 2Brooke Fri,Mar 15,2019
Susanne Fri,Mar 15,2019
3rd118 3Shannon Fri,Mar 15,2019
1st74 Dan O Fri,Mar 15,2019
2nd12:00 Jeff G Fri,Mar 15,2019
3rd109 2Chris G Fri,Mar 15,2019

Jeff G12:00 Rx 66 rep
Tabitha12:00 Rx 67
Susanne12:00 Rx2 113 reps
Shannon118 Rx3
Joe Z116 Rx2
Chris G109 Rx2 Tiebreak 4:29
Brooke12:00 Rx2
Dan O74 Rx
Results Posted: 8
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