GYM INFONEW ATHLETE?LOGIN
Most Recent Benchmark was Snatch max on Mar 6,2019 (13 days ago)

Thursday Mar 14,2019

2 min hang


Time
Warm up - trainer's choice

Metcon
AMRAP20
30 box step overs
100 single unders
2 min accumulate deadhang from bar
100 Russian KBS (55/35)
30 walking lunge

0% 0%
1st1+130 Alison Thu,Mar 14,2019
2nd2+60 Liz Thu,Mar 14,2019
1st2+14 Joe M Thu,Mar 14,2019
2nd1+193Gene Thu,Mar 14,2019
3rd2+30Michael Ba Thu,Mar 14,2019

Joe M2+14 Rx
Michael Ba2+30  Not Rx
Gene1+193  45# kb, 12' box, plate hops
Liz2+60 Rx
Alison1+130 Rx
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720-765-5221
4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)