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Most Recent Benchmark was Snatch max on Mar 6,2019 (13 days ago)

Wednesday Mar 13,2019

Happy Birthday Alison

15.4


Reps
Warm up - Trainer's Choice  

Skill: 10 minutes of handstand practice  

Skill pt2
EMOM10: 3 power cleans - lightish, fast, snappy ...no muscle cleans. Get the dip.

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

0% 0%
TodayAll Time

Jordan Wa55 Rx
Nicole W24  Kick,75#
Laine39  85# kick
John K40  135#
Sarah41  MOD hspu, 95#
Alison14 Rx
Esteban45 Rx
Dan B47  135#, hspu attempts
Jeff G27 Rx
Brooke57  #105, not full HSPU
Tabitha59 Rx
Steph63 Rx
TJ80 Rx
Results Posted: 13
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