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Most Recent Benchmark was Snatch max on Mar 6,2019 (13 days ago)

Tuesday Mar 12,2019

Happy Birthday Thomas G & Jordan Wa

Biking to snatch


Time-Rx2
Warm up - trainer's choice

Metcon
RX
3 min to complete
30/20 cal bike
Max rep power snatch (95/65) in remaining time
Rest 1 min
Cont until 75 snatches are completed

RX2
3 min to complete  
30/20 cal on rower
Max rep power clean (95/65) in remaining time
Rest 1 min
Cont until 75 power clean are completed

0% 0%
1st10:52 Janet Tue,Mar 12,2019
2nd14:32 Katrisha Tue,Mar 12,2019
3rd14:47 Jodi Tue,Mar 12,2019
1st18:17 Joe M Tue,Mar 12,2019
2nd18:19 Travis Tue,Mar 12,2019
3rd22:37 Esteban Tue,Mar 12,2019

Erin M10:52 Rx2
Travis18:19 Rx 18:54 RX2 with 135 later
Ron18:47 Rx2
John K18:42 Rx2 Bike
Sean:)  I have no legs
Sarah14:58 Rx2
Esteban22:37 Rx
Susanne14:45 Rx2
Steph22:44 Rx
Joe Z22:57 Rx
Shannon22:01 Rx2
Gene26:30  Bike
Isaac26:57 Rx2
Jeff G30:22 Rx
Laceyo<|:)  15 cal
Katrisha14:32 Rx
Jodi14:47 Rx
Claire9:43 Rx2
Josh H14:40 Rx2 On bike
Jimmy28:26 Rx
Veronica14:35 Rx2 On bike
Joe M18:17 Rx
Janet10:52 Rx
Lindsay H14:40 Rx2
Results Posted: 24
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720-765-5221
4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)