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Most Recent Benchmark was Snatch max on Mar 6,2019 (13 days ago)

Monday Mar 11,2019

Big boxes


Time-Rx2+
Warm up - trainer's choice

Metcon
5 rounds
10 OHS
20 box jumps

RX+: 165/115, 36/30
RX: 135/95, 30/24
RX2: 95/65, 24/20

Challenge yourself. Maybe you can do a 20in box...so add a 15# plate on the top to make it a bit more challenging.

And make sure you get on that box!

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1st13:20 +Janet Mon,Mar 11,2019
2nd15:33 +Tori Mon,Mar 11,2019
3rd12:25 Jodi Mon,Mar 11,2019
1st24:06 +Travis Mon,Mar 11,2019
2nd14:25 Thomas G Mon,Mar 11,2019
3rd18:08 Joe M Mon,Mar 11,2019

Jordan Wa29:12 Rx 36inch
Nicole W18:09  45#, 20+15#
Mada13:52 Rx2
Ron16:20 Rx2
Esteban18:09 Rx2 36' box jumps
Alison15:28  75# push press, 20 inch step ups
Dan B19:47  65/45 ohs, 30” box
Joe Z20:49 Rx2 115# 30'
Susanne14:54 Rx2 24'
Steph18:28 Rx2 85# 24'
Travis24:06 Rx+
Tabitha11:58 Rx2
Suzi11:45 Rx2 75#, 24 box
Jodi12:25 Rx
Katrisha13:44 Rx
Tori15:33 Rx+
Claire15:10 Rx2 85 3 rnds
Thomas G14:25 Rx 145, 36in
Chris G18:35 Rx2 115 4 rnds, 30 in
Erin W17:09  50# 24 BOX
Jordan We16:22  65# 24' box
Isaac19:25  65#
Thomas W18:28  75
Janet13:20 Rx+
Joe M18:08 Rx 36 in
TJ19:42 Rx 38 in
Lindsay H14:29  Step ups
Lacey17:04  35#
Results Posted: 28
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