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Most Recent Benchmark was Snatch max on Mar 6,2019 (13 days ago)

Friday Mar 8,2019

Happy Birthday Diana & Erin W

19.3


Time-Rx3
19.3 is...

RX:
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

M 50-lb. dumbbell / 24-in. box
W 35-lb. dumbbell / 20-in. box

Time cap: 10 minutes

RX2:
For time:
200-ft. dumbbell front rack lunge
50 dumbbell box step-ups
50 5 in elevated strict handstand push-ups
200-ft. bear crawl

M 50-lb. dumbbell / 24-in. box
W 35-lb. dumbbell / 20-in. box

Time cap: 10 minutes

RX3:
For time:
200-ft. dumbbell front rack lunge
50 dumbbell box step-ups
50 hand release push-ups
200-ft. bear crawl

M 40-lb. dumbbell / 24-in. box
W 25-lb. dumbbell / 20-in. box

Time cap: 10 minutes

0% 0%
1st81 Susanne Fri,Mar 8,2019
2nd91 Tabitha Fri,Mar 8,2019
3rd119 Tori Fri,Mar 8,2019
1st65 Chris G Fri,Mar 8,2019
2nd90 John K Fri,Mar 8,2019
Dan O Fri,Mar 8,2019
3rd94 Jordan Wa Fri,Mar 8,2019

Jordan Wa94 Rx
Nicole W100 Rx3
Jeff G100 Rx
Susanne81 Rx
Tabitha91 Rx
Dan O90 Rx
Chris G65 Rx
Tori119 Rx
Tammy112 Rx3
John K90 Rx
Results Posted: 10
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