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Most Recent Benchmark was Snatch max on Mar 6,2019 (13 days ago)

Thursday Mar 7,2019

Ivan

Row row your boat


Time
Warm up - trainer's choice

Metcon
500m row x10
Guys rest 2 min between
Ladies rest 2:30 min between

Goal is same pace on each of the rows.  

Looking to scale? Do 8 rounds instead of 10. Or 7. Come in and row and try to pace each 500m exactly the same.

0% 0%
1st42:53 Erin M Thu,Mar 7,2019
2nd43:24 Sarah Thu,Mar 7,2019
3rd48:06 Shannon Thu,Mar 7,2019
1st35:46 Trey Thu,Mar 7,2019
2nd36:50 Jeff G Thu,Mar 7,2019
Esteban Thu,Mar 7,2019
John K Thu,Mar 7,2019
3rd37:09 Brandon K Thu,Mar 7,2019

Erin M42:53 Rx
Sarah43:24 Rx Avg 2:13
John K36:50 Rx Avg 1:53
Esteban36:50 Rx
Ivan37:56 Rx
Michael Ba38:27 Rx
Jeff G36:50 Rx
Shannon48:06 Rx
Lacey49:57 Rx
Melissa S36:56  Not Rx
Chris G37:23 Rx
Claire37:56 
Brandon K37:09 Rx
Trey35:46 Rx
Gene39:02 Rx
Results Posted: 15
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