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Most Recent Benchmark was Snatch max on Mar 6,2019 (13 days ago)

Monday Mar 4,2019

Ethan Zachman


Time
Warm up - trainer's choice

Strength
EMOM10: 1 cluster - building and ending very heavy

Rest 2 minutes

Metcon
Every :15 seconds for 5 min - 1 cluster + 1 bupee at 50% of the weight you just found

Rest 2 min

Every :30 seconds for 5 min - 1 cluster + 5 burpees at 70% of the weight you just found

Rest 2 min

Every min for 5 min - 1 cluster at 90% + 15 burpees

For every cluster not completed: 5 cals on bike
For every burpee not completed: 2 cals on bike

Use stacks of cards to track any missed reps and total the damage at the end.

Score is total calories on the bike - in the comments note the heaviest cluster you successfully completed in the EMOM and the weight used at 50%, 70% and 90%.

0% 0%
1st87 Steph Mon,Mar 4,2019
2nd97 Whitney Mon,Mar 4,2019
3rd99 Shannon Mon,Mar 4,2019
1st42 Travis Mon,Mar 4,2019
2nd54 Dan O Mon,Mar 4,2019
3rd74 Trey Mon,Mar 4,2019

Travis42 Rx 1st 210.5 max, 135/155/190
Dan O54 Rx 2nd 155 max, 75/95/135
Susanne58  4th 101.5 max 55/70/80
Steph87 Rx 1st 125 max 65/95/115
Whitney97 Rx 2nd 125 max 75/90/115
Trey74 Rx 3rd 190max 110/135/145
Liz64  5th 97 max 55/65/75
Shannon99 Rx 3rd 98 max 55/70/95
Jason42  5th 127 max 65/85/105
Jeff G120  7th 190,95,135,135
Jon H154 Rx 4th 205# PR! 105/145/185
Chris G195  9th 185# 95/115/145 (195 in 15:59)
Thomas W135  8th Not Rx
Ron94  6th 165. 85, 105, 155
Results Posted: 14
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