| ||Gymversary Lisa-6|
I'll do the math - it's 220 reps total. Each.
Warm up - circle of love
In teams of 2
Each person does all the reps in the 10-1.
Burpees over the bar
Power snatch (95/65)
Partner A could do 10 deadlift, then partner B do 10 deadlift. Then move onto the burpees.
Or Partner A could do the 10 deadlift and 10 burpees, then partner B do 10 and 10.
Break it up however you want, but each partner has to do all the reps, 10-1, of each of the 4 movements.
|1st||43:51||Susanne Sat,Mar 2,2019|
|1st||21:19 ||Travis Sat,Mar 2,2019|
|Susanne||43:51 || At home with Chris (bar dips, no snatch)|
|Travis||21:19 Rx|| With Sean|