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Most Recent Benchmark was Snatch max on Mar 6,2019 (13 days ago)

Friday Mar 1,2019

Happy Birthday Tori

19.2


Time-Rx3
19.2

RX
Beginning on an 8-minute clock, complete as many reps as possible of:
 25 toes-to-bars
 50 double-unders
 15 squat cleans, 135/85
 25 toes-to-bars
 50 double-unders
 13 squat cleans, 185/115
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
 25 toes-to-bars
 50 double-unders
 11 squat cleans, 225/145
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
 25 toes-to-bars
 50 double-unders
 9 squat cleans, 275/175
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
 25 toes-to-bars
 50 double-unders
 7 squat cleans, 315/205

RX2
Beginning on an 8-minute clock, complete as many reps as possible of:
 25 hanging knee-raises
 50 single-unders
 15 squat cleans, 95/55
 25 hanging knee-raises
 50 single-unders
 13 squat cleans, 115/75
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
 25 hanging knee-raises
 50 single-unders
 11 squat cleans, 135/95
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
 25 hanging knee-raises
 50 single-unders
 9 squat cleans, 155/115
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
 25 hanging knee-raises
 50 single-unders
 7 squat cleans, 185/135

RX3
Same weight as RX2, but sit ups and power cleans

0% 0%
1st137 Tabitha Fri,Mar 1,2019
2nd339 2Susanne Fri,Mar 1,2019
1st104 Dan O Fri,Mar 1,2019
2nd107 Jeff G Fri,Mar 1,2019
3rd256 2Dan B Fri,Mar 1,2019

Dan O104 Rx
Jeff G107 Rx
Jeff P19:40 Rx2 Completed the WOD
Susanne339 Rx2 Failed @ 115.
Tabitha137 Rx
Chris G262 Rx2
Dan B256 Rx2
Results Posted: 7
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