Most Recent Benchmark was Snatch max on Mar 6,2019 (13 days ago)

Wednesday Feb 27,2019

The Seven

Warm Up (10 Minutes)


Seven rounds for time of:
7 Handstand push-ups
7 Thruster, 135/95
7 Knees to elbows
7 Deadlift, 135/95
7 Burpees
7 Kettlebell swings, 70/55
7 Pull-ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

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TodayAll Time

Sean28:37 Rx 3rd
Nicole W40:42  14th T-35,d_85,
Jordan Wa40:00 Rx 4th 6rds
John K40:00  16th 6+0, 115#
Dana38:52  12th Not rx
Travis28:00 Rx 1st
Dan B38:36  14th 95# thruster 55# kbs
Dan O40:00  16th 6+0, 115#
Liz30:26  5th 55# thrusters, 35# kb, rx dead, jump
TJ28:36 Rx 2nd
Steph36:55  11th Not Rx
Eli36:18  7th #75/#35
Jason38:22  12th Not Rx
Jeff G35:31  5th 95lbs and 55 kb
Trey38:33  13th 20lb vest 95/55
Isaac38:17  11th Not Rx
Brooke28:29  3rd No rx
Janet25:11 Rx 1st
Thomas W39:02  15th Not Rx
Erin W33:35  8th 55# thrusters 35 kb box push up
Jordan We36:01  6th 75# thruster, 95#dl
Gene36:23  8th 75# thruster, 125#dl, 45#KBS, box push up, banded pu
Results Posted: 22
4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)