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Most Recent Benchmark was Snatch max on Mar 6,2019 (13 days ago)

Tuesday Feb 26,2019

Danit

Team work on a Tuesday!


Time
Warm up - trainer's choice

Strength
5x5 OHS at 80% of your max + 15/10 lbs
then AMRAP OHS at 60% of your max - no resting at the top

Metcon
In teams of 2
10 rounds (5 per person), 1 person completes round while other rests
10 double Russian KBS (55/35)
10 double KB deadlift (55/35)
10 Goblet squat (55/35)

0% 0%
1st7:47 Janet Tue,Feb 26,2019
Tori Tue,Feb 26,2019
2nd9:02 Tabitha Tue,Feb 26,2019
Steph Tue,Feb 26,2019
3rd9:50 Danit Tue,Feb 26,2019
1st11:28 Travis Tue,Feb 26,2019
Jeff G Tue,Feb 26,2019
2nd10:02Jordan We Tue,Feb 26,2019
3rd10:17Dan O Tue,Feb 26,2019

Tammy11:32  35# Dana
Dana11:32  35# Tammy
Dan O10:17  70# KBS Shad
Susanne10:02  W lisa (#23 reps at 60)
Steph9:02 Rx W tabitha
Tabitha9:02 Rx W steph
Lisa10:02  W susanne
Liz9:44  W darci
Darci9:44  W liz
Jordan We10:02  W michael
Jeff G11:28 Rx 195 ohs
Travis11:28 Rx
Danit9:50 Rx With lindsay
Stephen13:13  With Kyle rx -kbs
Tori7:47 Rx W/ Janet & Thomas
Janet7:47 Rx W/tori & Thomas
Gene11:37  25#/35#/35# w/TracyB
Results Posted: 17
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