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Most Recent Benchmark was Snatch max on Mar 6,2019 (13 days ago)

Saturday Feb 23,2019

21-15-9 that dumbbell


Time-Rx2
Warm up - circle of love

In teams of 2 (40 min cap)
One person does the 21/21 while other person rests, then switch. Then 15/15, then 9/9. You can't break up the 21/21 and you don't move to 15/15 until you both complete 21/21

21-15-9
DB snatch (RX 50/35, RX2 40/20)
Box jumps (24/20)

Immediately into
21-15-9
DB Goblet squat (RX 50/35, RX2 40/20)
Wall ball (20/14 to 10/9)

Immediately into
21-15-9
DB single arm overhead lunge (RX 50/35, RX2 40/20)
Cal row

Immediately into
21-15-9
DB swings (like a KB, Russian style) (RX 50/35, RX2 40/20)
Cal bike

0% 0%
1st30:15 Janet Sat,Feb 23,2019
2nd38:26Alison Sat,Feb 23,2019
1st33:50 Travis Sat,Feb 23,2019
2nd36:43 Jeff G Sat,Feb 23,2019
3rd36:43 2Ivan Sat,Feb 23,2019

Travis33:50 Rx WIth steph
Ron38:26  With Alison ♥️
Jeff G36:43 Rx
Ivan36:43 Rx2 Rx for first two
Janet30:15 Rx With jodi
Alison38:26  With Ron ❤️
Results Posted: 6
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