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Most Recent Benchmark was ISABEL on Apr 19,2019 (3 days ago)

Tuesday Feb 5,2019

After max OHSOverhead Squat maxOther Posted Results

After max OHS


Time
Warm up - trainer's choice

Strength (20 minutes)
Find your max OHS - record that on the max OHS page. You will need this number over the next few weeks.

Metcon
Bar taken from the ground
3 rounds
10 OHS (95/65)
100 double unders

0% 0%
1st4:13 Tori Tue,Feb 5,2019
2nd4:40 Janet Tue,Feb 5,2019
3rd5:46 Jodi Tue,Feb 5,2019
1st5:32 Sean Tue,Feb 5,2019
2nd6:04 Joe M Tue,Feb 5,2019
3rd6:40 Travis Tue,Feb 5,2019

Sean5:32 Rx
Joe M6:04 Rx
Amanda Z7:34 Rx
Ethan6:21  Not Rx
Erin M7:08  Not Rx
John K11:52  Singles
Sarah K9:04  Not Rx
Chao9:15  Not Rx
Jordan Wa8:24 Rx
Travis6:40 Rx
Rachael6:21 Rx
Ron8:41  65#
Stacy Y6:19 Rx
TJ8:04 Rx
Melissa C8:52  55#
Kyle8:30 Rx
Kirstin7:49  Not Rx
Doug10:35  Not Rx
Ivan13:45  Not Rx
Donnelle10:40  Not Rx
Jimmy10:19  Not Rx
Alison9:21  35# squat to a 24 inch box, rowed 500 meters
Susanne7:27  Singles
Steph8:53 Rx
Tabitha9:43  55#
Eli9:05  Not Rx
Nathan U9:22 Rx
Tori4:13 Rx
Mada8:22 Rx
Jodi5:46 Rx
Brandon V7:38 Rx
Chris G8:37  Singles
Dawn M12:34  45 and mostly singles
JJ930  75 power:(
Jon A1347  Bar OHS mostly singles
Janet4:40 Rx
Erin W9:52  Singles
Results Posted: 37
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