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Most Recent Benchmark was ISABEL on Apr 19,2019 (3 days ago)

Saturday Jan 26,2019

Gymversary Darcy-2 & Steve S-2

ALL. THE. WORK.


Time
Warm up - circle of love

Metcon
In teams of 3 - always 1 person working at a time for all of the work below

Buy in - power clean a total of 10,000 lbs for teams of guys, 8,000 lbs for mixed teams and 7,000 lbs for teams of ladies  

Then

3000m row buy in
3 rounds
30 wall ball (20/14 to 10/9)
60 med ball cleans (20/14)
30 slam balls (40/30)

Then

2000m row buy in
2 rounds
30 deadlift (135/95)
60 ski jumps over barbell (L/R = 2)
30 slam balls (30/20)

Then

1000m row buy in
1 round
30 OHS (135/95)
60 back squat (135/95)
30 slam balls (20/14)

0% 0%
1st48:25 Tori Sat,Jan 26,2019
2nd57:39Tammy Sat,Jan 26,2019
3rd57:47Sarah K Sat,Jan 26,2019
1st49:27 Travis Sat,Jan 26,2019

Tammy57:39  Dana Erin 75#
Travis49:27 Rx With lindsay, joe
Tori48:25 Rx W/Thomas&Janet
Sarah K57:47  Sarah (guest) & Kat
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