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Most Recent Benchmark was Snatch max on Mar 6,2019 (16 days ago)

Friday Jan 11,2019

Welcome Laine

Don't cherry pick!!!


Time
Warm up - trainer's choice

Metcon
10 wall walks  
20 pull ups
30 burpee box jumps (24/20)
40 sit ups
50 KBS (55/35)
200 double unders
50 KBS  
40 sit ups
30 BBJ
20 pull ups
10 wall walks

0% 0%
1st23:18 Suzi Fri,Jan 11,2019
2nd26:22 Katrisha Fri,Jan 11,2019
3rd28:53 Rachael Fri,Jan 11,2019
1st27:20 Travis Fri,Jan 11,2019
2nd28:33 Sean Fri,Jan 11,2019
3rd32:22 Josh H Fri,Jan 11,2019

Sean28:33 Rx
Tammy36:45  Not rx
Ron34:09 Rx
Rachael28:53 Rx
Summer34:30  Mod from rx
Erin M31:00  Not Rx
Travis27:20 Rx
Brooke29:34 Rx
Dan O37:31  Not Rx
Josh H32:22 Rx
Katrisha26:22 Rx
Suzi23:18 Rx
Isaac36:39  Rx2
Trey31:48  300 singles
Erin W35:20  25# kb, su
Phillip37:05  Kb 35# 5 ww
Results Posted: 16
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4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)