GYM INFONEW ATHLETE?LOGIN
Most Recent Benchmark was Snatch max on Mar 6,2019 (16 days ago)

Wednesday Jan 9,2019

Macho Man


Rounds-Rx3+
Warm up - trainer's choice

Strength (10 minutes only)
Find a heavy of the following complex:
3 power cleans + 3 front squat + 3 S2O

Metcon
EMOM20:
3 power clean, 3 front squat, 3 S2O
RX+ (185/135)
RX (165/115)
RX2 (135/95)
RX3 (95/65)

0% 0%
1st20 2Janet Wed,Jan 9,2019
Amanda Z Wed,Jan 9,2019
2nd20 3Brooke Wed,Jan 9,2019
Erin M Wed,Jan 9,2019
1st12 Travis Wed,Jan 9,2019
2nd20 2Joe M Wed,Jan 9,2019
3rd20 3Ron Wed,Jan 9,2019
Devin Wed,Jan 9,2019
Esteban Wed,Jan 9,2019

Erin M20 Rx3
Travis12 Rx Missed 13 and 17, partial 14 and 16
Amanda Z20 Rx2
Thomas W19  75lb
Esteban20 Rx3 Rx2 for 4/ Rx3 for 16
Steve S18 Rx3
Joe Z10  #115 mis 3rnds
Devin20 Rx3
Brooke20 Rx3
Chris G Ugh...Rx2.5
Jon HHa  Heavily scaled. Mostly at 115# skipped a ninety of rds & reps
Janet20 Rx2 13 rounds at 115# the rest at 95#
Ron20 Rx3 First four rounds 95# then remainder at 115#
Joe M20 Rx2
Ren20  55#
Results Posted: 15
PREV  NEXT
720-765-5221
4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)