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Most Recent Benchmark was Snatch max on Mar 6,2019 (16 days ago)

Tuesday Jan 1,2019

1/2/2017


Time
Ring in the New Year (at Crush) with

In teams of 4
Buy in
Cardio start - only 2 people can be working at a time.  
400m running per person
500m rowing per person
25cal biking per person

Then - performed in order, 2 people working at a time
500 double unders
500 air squats
500 push ups
500 sit ups

Then - 1 person working at a time
19 (last year it was 18, year prior 17) power clean and jerk (225/155) - if you cannot RX, make it a HEAVY power clean and jerk

2019 = 500*4+19.

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4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)