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Most Recent Benchmark was Snatch max on Mar 6,2019 (16 days ago)

Saturday Dec 29,2018

Row and lift


Rounds
Warm up - trainer's choice

WOD
In teams of 2 - 1 person working at a time
AMRAP25
50 cal row - 25 clean and jerk 135/95
50 cal row - 25 clean and jerk 155/105
50 cal row - 25 clean and jerk 185/135
50 cal row - max clean and jerk 205/145

0% 0%
1st292 Tori Sat,Dec 29,2018
2nd315Tristan Sat,Dec 29,2018
Alyssa Sat,Dec 29,2018
3rd285Rachael Sat,Dec 29,2018
1st305 Sean Sat,Dec 29,2018
2nd234 Travis Sat,Dec 29,2018
3rd280John K Sat,Dec 29,2018

Travis234 Rx Solo
Rachael285  Marcy
John K280  W/ sarah
Tori292 Rx W/wayne
Alyssa315  W tristan; DB HC&J
Sean305 Rx With Mike W
Tristan315  W alyssa dbhc&j
Sarah280  W/ john Kelly
Results Posted: 8
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Centennial, CO 80015 (view larger map)