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Most Recent Benchmark was ISABEL on Apr 19,2019 (3 days ago)

Wednesday Nov 7,2018

Dork


Time
Warm up - trainer's choice

Metcon

''Dork''
6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees

Men: 1.5-pood kettlebell (55#)
Women: 1-pood kettlebell (35#)

Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.

He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.

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1st19:51 Jodi Wed,Nov 7,2018
2nd19:52 Suzi Wed,Nov 7,2018
3rd21:11 Janet Wed,Nov 7,2018
1st23:30 Travis Wed,Nov 7,2018
2nd23:32 Joe M Wed,Nov 7,2018
3rd25:42 Ron Wed,Nov 7,2018

Travis23:30 Rx 1st
Joe M23:32 Rx 2nd
Tammy30:14  14th 25# singles
Sean27:50 Rx 5th Burpee over kb
Amanda Z27:21 Rx 8th Burpee to target
Lauren19:34 Rx
Suzi19:52 Rx 2nd
Rachael23:40 Rx 6th
Esteban32:19 Rx 6th
Heather36:46  16th 25#, singlesx2
Cynthia N28:28 Rx
Dan B33:33  9th Scaled some reps
Ron25:42 Rx 3rd At Warrior Fitness Center, Nellis AFB
Jodi19:51 Rx 1st
Amy A28:27  12th Singles
Tabitha30:53  15th Singles
Alyssa38:42 Rx 10th
Joe Z29:38  8th Singles
Susanne27:24  11th Singles
Tristan28:52  13th Du, #25, plank burpee to rings
Brooke24:45 Rx 7th
TJ27:13 Rx 4th
Jon H36:12  10th 3 rds 55#, 3 rd 35#
Tori21:49 Rx 4th 6' target
Katrisha22:18 Rx 5th
Wayne26:05  7th Not Rx
Janet21:11 Rx 3rd 6’ target
Mada28:50 Rx 9th
Results Posted: 28
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