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Most Recent Benchmark was ISABEL on Apr 19,2019 (3 days ago)

Monday Sep 3,2018

Happy Birthday Kyle

Labor Day


Time
Warm up: circle of love

WOD
Teams of two, three or four
Row 5k, switching every 500m
Ground to overhead (7500#/5000#)
Run 2k, switching every 200m
Ground to overhead (7500#/5000#)
Row 5k, switching every 500m

You pick the weight to lift. If guys use 75#, for example, they will need 100 reps to get 7500#.

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1st57:22 John K Mon,Sep 3,2018
Travis Mon,Sep 3,2018

Travis57:22 Rx With izzy and john
John K57:22 Rx W/ travis & izzy
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