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Most Recent Benchmark was ISABEL on Apr 19,2019 (3 days ago)

Saturday Sep 1,2018

Welcome Jordan We

Taking 135 for a ride


Reps
Warm up - circle of love

Metcon
17 minutes to complete, with a partner:
60 Deadlifts (135/95lb)
30 Burpees
60 Front Squats (135/95lb)
30 Burpees
60 Push Press (135/95lb)
30 Burpees
AMRAP (in remaining time)
Clean & Jerk (135/95lb)

Score today is number of clean and jerks completed.

0% 0%
1st65 Janet Sat,Sep 1,2018
2nd22Brooke Sat,Sep 1,2018
3rd13Sarah K Sat,Sep 1,2018
Hannah Sat,Sep 1,2018
1st65 Sean Sat,Sep 1,2018
2nd53 Travis Sat,Sep 1,2018
3rd24 Joe M Sat,Sep 1,2018

Sean65 Rx With janet
Travis53 Rx With Izzy
Janet65 Rx With Sean
Hannah13  55 lb C&J w/Sarah
Sarah K13  55# push press & C&J w/ Hannah
Joe M24 Rx With jeff
Tammy With Traci 55#
Brooke22  With Darcy
Results Posted: 8
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720-765-5221
4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)