| ||Happy Birthday Janet|
Complete as many rounds in 20 minutes as you can of:
If you want to RX ...
Make sure your chin is over the bar on the pull ups.
Your chest and thighs should touch the ground on push ups.
Your squats must be below parallel. You must stand up all the way at the top.
The coach will be ensuring you meet those standards.
|0%|| ||0%|Programmed: Mon,Apr 9,2018 Thu,Dec 29,2016 Wed,Aug 21,2013 Tue,Feb 19,2013 Sat,Oct 27,2012
|Travis||23+28 Rx|| 3rd |
|Grant||12 || Non RX|
|Tammy||13+ 5 || 16th Not Rx|
|Diana||14 || 13th Not Rx|
|Angie||23 Rx|| 1st |
|Dana||14+ 28 || 12th Jumping pu|
|Sarah||15+2 || 10th Jumping pu|
|Hannah||15 || 11th Not Rx|
|Dan B||14 Rx|| 8th |
|Ron||17+7 Rx|| |
|TJ||25 Rx|| 1st |
|Lisa||12+4 || Ring pulls|
|Brooke||12+3 Rx|| |
|Margeaux||8+12 || 20th Jumping pullups|
|Ryan S||14+4 Rx|| |
|Traci||13+5 || 16th Not rx, at home|
|Lauren||23+7 Rx|| |
|Melissa C||13 Rx|| 9th |
|Veronica||13+1 || 17th Banded|
|Rachael||15+21 Rx|| 4th |
|Ken||14 Rx|| |
|Mada||15 + 1 Rx|| 7th |
|Susanne||14+5 Rx|| 8th Completed at TF|
|Jon H||14 + 5 Rx|| 7th |
|Mallory||10+3 || Not Rx|
|Shelley||10+7 || sally pushups|
|Aaron M||10 +7 || Jumping pu|
|Claire||11 || 18th Banded pu purple|
|Logan||7+5 || Banded pu green, black|
|Ryan F||9+2 || 10th Snake pushups|
|Ethan||18 Rx|| 5th |
|Alison||10+15 || 19th Not all squats below parallel|
| ||Results Posted: 32|