Warm up - circle of love
Teams of Two
Each team member will complete 10 rounds of the following:
8 Wall Balls (20#/14#)
2 Wall Walks
6 power Cleans (95/65)
While one team member is completing a round, the second is hanging from the bar. Each time that team member comes off the bar, each must do 3 Burpees before resuming the round**. Creativity is encouraged.
**this includes when partners switch. A partner must be on the bar for work to occur and when that partner comes off the bar both partners do 3 burpees.