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Saturday Apr 7,2018

The Hang


Time
Warm up - circle of love

WOD
'The Hang'
Teams of Two
Each team member will complete 10 rounds of the following:
8 Wall Balls (20#/14#)
2 Wall Walks
6 power Cleans (95/65)

While one team member is completing a round, the second is hanging from the bar. Each time that team member comes off the bar, each must do 3 Burpees before resuming the round**. Creativity is encouraged.

**this includes when partners switch. A partner must be on the bar for work to occur and when that partner comes off the bar both partners do 3 burpees.

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720-765-5221
4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)