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Most Recent Benchmark was ISABEL on Apr 19,2019 (3 days ago)

Wednesday May 18,2016

ELIZABETHOther Posted Results

ELIZABETH


Time
Warm up - trainer's choice

Strength
EMOM10: 5 TnG power cleans - building

Metcon
21-15-9 reps for time:
Power Cleans (135/95)
Ring Dips

If you want to RX this WOD you must have someone judge that you stand up all the way on the power cleans with elbows in front of bar and that you get depth in ring dips (elbows below shoulders) and lock out the top.

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TodayAll Time

Travis3:51 Rx 1st
Dan O7:24 Rx 5th
Alison10:56 Rx 2nd
Ron8:52 Rx
Ethan4:50 Rx
Brooke8:45  13th Dips on the bar
Nathan U9:24 Rx 8th
Gavin4:21 Rx
Results Posted: 8
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