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Tuesday Apr 17,2012

ELIZABETH


Time
Warm up - trainer's choice

Strength
EMOM10: 5 TnG power cleans - building

Metcon
21-15-9 reps for time:
Power Cleans (135/95)
Ring Dips

If you want to RX this WOD you must have someone judge that you stand up all the way on the power cleans with elbows in front of bar and that you get depth in ring dips (elbows below shoulders) and lock out the top.

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Mike W10:34 Rx 9th
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