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August,2018

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Jul 29Jul 30
EMOM week be...
Jul 31
Barbell 0731...
Curls for th...
1
Elevator
2
Barbell 0802...
Row 1k
Suzi-6
Nicole W
3
More deads
Phillip-6
4
300 squats?!
56
CrossFit.com...
Nicole W
7
Stop interru...
Lindsay H
Joe M
8
HowmanyOHS?
9
Do it all!
Diana-1
10
Last deadlif...
Dan O-3
11
How heavy?
1213
CrossFit.com...
14
Just keep ru...
15
0 to 100 rea...
16
OMGWALLWALKS
Esteban
17
Deadlift Max
CrossFit Ope...
18
Frenemy
19
Rachael
20
Havana
21
Drop it like...
22
How heavy ca...
23
Cardio is Ha...
24
Roney
25
Wonder Wod
2627
Jag28
Jimmy
28
Keep your ch...
29
Run away fro...
30
5 rep max pu...
Finish those...
Wayne
Tony C
Brandon K
31
Front squat ...
500m row tim...
100 sit ups
Jordan We
Erin W
Sep 1
Taking 135 f...
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