Daily Workout

Sat, Nov 9

Gymversary Tony D-2
Most Recent Benchmark:
5 rep front squat on Nov 13, 2019 (4 days ago)

Build-a-snatch


Time
Warm up - circle of love

In teams of 2
50 wall balls (20/14)
20 power snatch (135/95)
50 KBS (55/35)
20 OHS (135/95)
50 box jumps (24/20)
20 snatch (135/95)

Rest 5 min

10 min to find max snatch

0% 0%
1st11:06 Travis Sat, Nov 9, 2019
2nd12:26 Jeff G Sat, Nov 9, 2019

Jeff G12:26 Rx With matt t
Travis11:06 Rx With Sean



720-765-5221
4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)