Daily Workout

Fri, Nov 8

Most Recent Benchmark:
5 rep front squat on Nov 13, 2019 (4 days ago)

Barbell work


Weight
Warm up - trainer's choice

Barbell war up - Burgener

Metcon
EMOM10
Find heavy power clean + clean

Rest approx 10 min and use this time to find your snatch weight for next EMOM

EMOM10
Int1: 10 pull ups (3 muscle ups - bar or rings)
Int2: 1 snatch - you pick weight, go heavy

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1st95 Claire Fri, Nov 8, 2019

Claire95 Rx



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Centennial, CO 80015 (view larger map)