Daily Workout

Thu, Nov 7

Most Recent Benchmark:
5 rep front squat on Nov 13, 2019 (4 days ago)

More rowing...


Time-Rx2
Warm up - trainer's choice

Metcon
10 rounds
200m run (250m row is RX2)
5 back squats (RX: 225/155, RX2: 185/105)

Extra credit  
5 rounds
20 seated band rows  
10 dumbbell curls

0% 0%
1st21:39 Tabitha Thu, Nov 7, 2019
2nd22:09 Ashlee Thu, Nov 7, 2019
3rd26:26 Dana Thu, Nov 7, 2019
1st18:47 Joe M Thu, Nov 7, 2019
2nd19:58 Ron Thu, Nov 7, 2019
3rd20:54 Jeff G Thu, Nov 7, 2019

Ron19:58 Rx
Alison27:20  85#, squat to a small box
Caitlin21:14 Rx2
Ashlee22:09 Rx
Dan B23:17 Rx2 Ran
Dana26:26 Rx
Tabitha21:39 Rx
Heather Rus19:46  Not Rx
Sarah K22:20 Rx2 Running
Erin M23:57  RX, squt depth
Alyssa27:39 Rx
Jeff G20:54 Rx
Isaac24:09  185# x5 then 165# x5
Drew Sh21.47  #135
Danit21:45  Run 95#
Lauren M18:10 Rx2 Running
Joe M18:47 Rx



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Centennial, CO 80015 (view larger map)