Daily Workout

Wed, Nov 6

Most Recent Benchmark:
5 rep front squat on Nov 13, 2019 (4 days ago)

32 Min EMOM is back, back again


Time
Warm up - trainer's choice

Metcon
EMOM32
Int1: 10 burpee deadlifts (50/35 DBs)
Int2: 2 rope climbs
Int3: 20/15 cal row
Int4: 10 GHD

0% 0%

Travisdead  I died a little each round



720-765-5221
4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)