Daily Workout

Tue, Nov 5

Most Recent Benchmark:
5 rep front squat on Nov 13, 2019 (4 days ago)

Chest pass


Time
Warm up - trainer's choice

Strength
E2MOM14: 5 bench - start light, add weight - ending very, very heavy

Metcon
E5MOM20:
30/20 cal bike
20 pushups

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720-765-5221
4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)