Daily Workout

Mon, Nov 4

Happy Birthday Susanne & Matt P & Drew Sh
Most Recent Benchmark:
5 rep front squat on Nov 13, 2019 (4 days ago)
Did you get stronger?Max: Deadlift Max

Did you get stronger?


Reps
Warm up - trainer's choice

Strength - 25 min
Find max deadlift, record that score on appropriate tab

Metcon
AMRAP10
10 DB thrusters - right arm (50/35)
40 double unders
10 DB thrusters - left arm (50/35)
40 deadlifts (135/95)

0% 0%
1st2+80 Barbara J Mon, Nov 4, 2019
2nd2+56 Jodi Mon, Nov 4, 2019
3rd2+24 Tabitha Mon, Nov 4, 2019
1st3+3 Sean Mon, Nov 4, 2019
2nd2+92 Joe M Mon, Nov 4, 2019
3rd2+80 Tony D Mon, Nov 4, 2019
Travis Mon, Nov 4, 2019

Tammy 15# singles
Erin M2+7  25# singles
Caitlin2+3  25# singles
Ashlee2+4 Rx
Ron2+1 Rx
Susanne1+90 Rx
Alyssa1+90 Rx
Tabitha2+24 Rx
Sarah K1+78  25# db
Travis2+80 Rx
Deborah2+50  65#/20#
Brant1+73  Singles, 35#
Jordan We1+87  Singles, 35and 96
Brooke2+12  20# DB
Jodi2+56 Rx
Scott E1+80 Rx
Barbara J2+80 Rx 250# DL
Sean3+3 Rx
Chris G2+2  Not
Trung1+63  30# thrusters 95lb deadlift
Tony D2+80 Rx
Joe M2+92 Rx
Esteban2+2 Rx
Gretta1+93  15# thruster 85# deadlift
Lauren M1+92 Rx



720-765-5221
4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)