Daily Workout

Sat, Nov 2

Gymversary Nick V-1
Most Recent Benchmark:
5 rep front squat on Nov 13, 2019 (4 days ago)

So gross, yet so fun


Time
Warm up
Circle of love

WOD
In teams of two, break up reps however you want, except both run

1 round of Nancy
Fran  
1 round of Nancy
Grace  
1 round of Nancy
Diane  
1 round of Nancy  
Isabel
1 round of Nancy

0% 0%
1st32:04 Travis Sat, Nov 2, 2019
2nd33:44Joe M Sat, Nov 2, 2019

Travis32:04 Rx W sean
Joe M33:44  Some scale with Ivan



720-765-5221
4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)