Daily Workout

Thu, Oct 31

Most Recent Benchmark:
5 rep front squat on Nov 13, 2019 (4 days ago)

CrossFit.com 092219


Time
Warm up - trainer's choice - 10 min

Barbell warm up - 5 min
Burgener warm up with barbell

Strength
10 min to find a heavy 2 rep hang snatch

Metcon
CF.com 092219
3 rounds
21 hang snatch (115/75)
500m row
You must plank for an equal amount of time for each row

If it takes you 2:05 to row your 500m, you must perform a plank for 2:05 before moving to your next round

0% 0%
1st26:06 Ashlee Thu, Oct 31, 2019
2nd27:15 Barbara J Thu, Oct 31, 2019
3rd32:20 Angie Thu, Oct 31, 2019
1st24:09 Travis Thu, Oct 31, 2019
2nd32:40 TJ Thu, Oct 31, 2019
3rd21:50Matt P Thu, Oct 31, 2019

Erin M26:20  55#
Travis24:09 Rx
Alison29:13  55#
Ron27:42  Round 1 @ 65#, Rounds 2&3 & 45#
Ashlee26:06 Rx
Alyssa29:40  65, bird dogs
Brooke22:20  35
Tabitha25:23  35
Susanne27:35  55
Matt P21:50  95power
Heather Rus30:04  35
Caitlin27:37  45#
Barbara J27:15 Rx
Erin W29:40  45#
Jordan Wa30:56  95#
Angie32:20 Rx
TJ32:40 Rx



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4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)