Daily Workout

Wed, Oct 30

Gymversary Stephen-1
Most Recent Benchmark:
5 rep front squat on Nov 13, 2019 (4 days ago)

Cluster of receivers to the left


Time-Rx2
Warm up - trainer's choice - 10 min

Barbell warm up - 5 minutes
Burgener warm up with barbell

Metcon
10 rounds
15/10 cal on bike
5 clusters (RX: 135/95, RX2: 95/65)
10 box jumps (24/20)

100% 0%
1st26:20 Barbara J Wed, Oct 30, 2019
2nd27:47 Ashlee Wed, Oct 30, 2019
3rd28:29 Rachael Wed, Oct 30, 2019
1st28:00 Joe M Wed, Oct 30, 2019
2nd29:45 Sean Wed, Oct 30, 2019
3rd29:58 Travis Wed, Oct 30, 2019

Erin M29:30 Rx2
Diana33:45 Rx2
Dana38:10 Rx2 4 rds @ rx / 6 @ 75
Shad36:01 Rx2 6 rds @ 115
Alison29:34  65#, no squat, small box
Ashlee27:47 Rx
Ron34:01 Rx
Travis29:58 Rx
Joe Z34:19 Rx2
Jodi22:22 Rx2
Suzi25:13 Rx2
Katrisha22:05  Front squats
Deborah33:02  55
Laine27:14 Rx2
Rachael28:29 Rx
Barbara J26:20 Rx
Sean29:45 Rx
Nick V34:54 Rx2
Drew Sh30:47  75#
Amanda30:55  A few mods, still rocked it
Ethan35:58  Step ups
Trung40:00  Not Rx
Brian29:20  75
Isaac33:25  75
Cierra33:14  55
Matt T31:23  75
Jordan We28:56  65
Joe M28:00 Rx
TJ34:16  Half the rounds 10 cal
Esteban33:01 Rx
Angie32:15 Rx2



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4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)