Daily Workout

Tue, Oct 29

Most Recent Benchmark:
5 rep front squat on Nov 13, 2019 (4 days ago)
Dead wrongOther Posted Results

Dead wrong


Time-Rx2
Warm up - trainer's choice

Strength
Deadlift
Take 8 min to warm up to working weight
Perform 1 set every 2 minutes - class works together
5 @ 75%
3 @ 80%
2 @ 85%
5 @ 80%
3 @ 85%
2 @ 90%
5 @ 85%
3 @ 90%
2 @ 94-95%

WOD warm up (5 min)
Quick review of the hang power clean
Burgener warm up with barbell

Metcon
3 rounds
10 hang power cleans (RX: 135/95, RX2: 95/65)
10 bench press (RX: 135/95, RX2: 95/65)

0% 0%
1st2:18 Janet Tue, Oct 29, 2019
2nd7:22 Barbara J Tue, Oct 29, 2019
3rd7:33 Angie Tue, Oct 29, 2019
1st3:07 Esteban Tue, Oct 29, 2019
2nd3:21 Joe M Tue, Oct 29, 2019
3rd3:40 TJ Tue, Oct 29, 2019

Barbara J7:22 Rx
Ron3:26 Rx2 135# HPC, 95# BP
Laine9:19 Rx
Janet2:18 Rx
Alyssa3:14 Rx2 95# HPC; 65# bench
Cierra3:42 Rx2
Isaac5:02 Rx2 135# benchpress
Angie7:33 Rx
Joe M3:21 Rx
Esteban3:07 Rx
TJ3:40 Rx
Lauren M3:06 Rx2
Brooke4:35 Rx2



720-765-5221
4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)