Daily Workout

Mon, Oct 28

Most Recent Benchmark:
5 rep front squat on Nov 13, 2019 (4 days ago)

Setting pace of play


Check In
Warm up - trainer's choice - short and sweet - 5 min max

Metcon
Pacing
500m row x5 - goal is to get faster each of the 5. 2 min rest between

2 min bike, 2 min rest x5 - goal is more cal each round

Rowing will take longer as many will row 2min+ per 500m. Rest an additional 2 minutes when last person is done rowing.

0% 0%

TravisYes  Row: 1:53.4, 1:50.7, 1:48.6, 1:46.8, 1:43.3, bike: 29.9, 31.1, 34.2, 36.7, 41.4
LaineYes  R: 2:22,2:12,2:05,2:02,2:07 B: 19.0,21.8,24.7,27.4,30.4
BrookeYes  Row: 2:39, 2:31, 2:30, 2:27, 2:25; Bike: 12.9, 13.1, 13.9, 14.9, 17
JanetYes  Row: 1:59, 1:57, 1:55, 1:52, 1:50 bike: 20, 24.3, 26.8, 29, 32
Joe MYes  28.1, 34.2, 35.6, 40.5, 53.7 / 1:54, 1:50.5, 1:47.4, 1:45.1, 1:40.4
RonYes  2:01.7, 1:55.1, 1:50.2, 145.4, 1:42.0; 19.5, 26.4, 30.8, 36.2, 42.7



720-765-5221
4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)