Daily Workout

Sat, Sep 14

Most Recent Benchmark:
5 rep front squat on Nov 13, 2019 (4 days ago)

'Scaling pull ups'


Time
Warm up - trainer's choice

Metcon
With a partner  
Both run 400m
100 band pull ups (RX is black for guys, green for ladies - no kipping! Scale additionally as needed)
100 air squats
400m run both  
100 push ups
100 air squats
400m run both  
100 jumping pull ups (bar across wrists when standing with arms fully extended)
100 air squats  
400m run
100 sit ups
100 air squats

Both partners run 400m, but split all other reps however you wish

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720-765-5221
4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)