Daily Workout

Sat, Jun 22

Most Recent Benchmark:
5 rep front squat on Nov 13, 2019 (4 days ago)


Warm up - trainer's choice


On a 25-minute clock,
Run 1.5 miles**
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans, 155/105 lb.
7 push presses, 155/105 lb.

United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.

In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).

Tiffner’s mother, Judith, said her son always wanted to serve.

**1.5 mile run will be mile run, but instead of running up to the front door continue around the car wash and gas station to the 800m route, then come back

0% 0%
1st4+4 Sean Sat, Jun 22, 2019
2nd3+8 Travis Sat, Jun 22, 2019

Travis3+8 Rx
Sean4+4 Rx Jerkish at times

4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)