Daily Workout

Thu, Sep 20 2018

Most Recent Benchmark:
5 rep front squat on Nov 13, 2019 (4 days ago)


Warm Up - Trainer's choice

WOD: 'Manion'
Seven rounds for time of:
Run 400 meters
29 Back Squats 135/95

Partner up if you choose and break up the squats anyway, anyhow

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

100% 0%
TodayAll Time

Travis33:40 Rx 1st
Amanda31:22 Rx 1st
Erin M37:43 Rx 3rd
Ron33:41 Rx 2nd From the ground
Cynthia N34:35 Rx
TJ38:18 Rx 5th
Tony C40:41 Rx 6th
Esteban38:01 Rx 4th
Alison34:20  5th Rowed 500, 55# push press
Steph34:47 Rx
Dan B33:11  10th Scaled squat reps on middle rnds
Joe Z42:03 Rx 7th
Jodi33:23 Rx 2nd
Susanne21:47 Partner with DL  4th Continuous work, no rest, Rx weight
Mada44:29 Rx
Veronica39:00  6th Not rx
Traci31:29  With Tara Rx weight, run 200m ea
Katie28:50  75# with Erica 200m each
Josh H35:12  11th 135 and 400m run. Partnered w brandon
Brandon V35:12  11th With Josh
Jon H43:48 Rx 8th 11,10,8worked great!
Chris G45:00  12th 4@RX then 3@95# w/ scaled run
Ken28:38  9th 95#
Joe M33:59 Rx 3rd

4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)