Daily Workout

Wed, Aug 23 2017

Most Recent Benchmark:
5 rep front squat on Nov 13, 2019 (4 days ago)

'DT'


Time
Warm Up - trainer's choice

WOD (If you want to RX, have someone count your reps)
'DT'
Five rounds for time of:
12 Deadlifts 155/105  
9 Hang power clean 155/105
6 Push jerk 155/105

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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TodayAll Time

Dan O14:58  7th 135#
Travis8:23 Rx 1st
Nicolle12:44 Rx
TJ17:20  9th 135# last 2 rounds
Whitney12:46 Rx
Cynthia N25:22 Rx
Ron12:49  5th 115#
Alison13:10 Rx 3rd
Scott A11:46 Rx
Dan B10:51  4th 95#
Terry14:38  6th 135#
Mike W9:00 Rx
Dana21:02  13th #85
Jodi9:21 Rx 1st
Suzi10:13  6th #85
Brooke13:25  10th 85#
Jeff P12:42 Rx 2nd
Alyssa16:38 Rx 5th
Lisa13:22  9th 85#
Rachael13:01 Rx 2nd
Corey11:32  3 rds 115. 2 rds 95
Melissa C13:18  8th #85
Kristin15:14 Rx
Jen13:16  95#
Ryan L11:05  115#
Angie13:35 Rx 4th
Dara18:35  12th 85#
Nathan18:32 Rx 3rd
John K22:31  10th 135# first half, 115# second half
Celena13  65#
Tara14:55  85#
Ryan F15:55  8th 95#
Richard15:50  95#
Hannah13:43  11th 55#



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Centennial, CO 80015 (view larger map)