Daily Workout

Fri, Apr 21 2017

Happy Birthday Stacy Y
Most Recent Benchmark:
5 rep front squat on Nov 13, 2019 (4 days ago)

'DG'


Rounds
Warm up
Trainer's choice

WOD
'DG'
AMRAP10
8 T2B
8 DB thrusters (35/20)
12 DB walking lunge (35/20)

U.S. Air Force Major Walter David Gray, 38, of Conyers, GA, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, CO, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan.He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.

0% 0%
1st7+10 Angie Fri, Apr 21, 2017
2nd6+1 Katrisha Fri, Apr 21, 2017
3rd5+19 Jodi Fri, Apr 21, 2017
1st6+11 Travis Fri, Apr 21, 2017
2nd6+6 Terry Fri, Apr 21, 2017
3rd6 Sean Fri, Apr 21, 2017

Erin M5+16  Not Rx
Angie7+10 Rx
Sean6 Rx
Cynthia N6+2 Rx
Ron5+12 Rx
Dan O5+5 Rx
Alison2+16 Rx
Darcy5 Rx
Jodi5+19 Rx
Alyssa4 Rx
Terry6+6 Rx
Katrisha6+1 Rx
Brooke4+21 Rx
Jeff P5+8 Rx
Travis6+11 Rx
Lauren H6+11 Rx
Marc5+13 Rx
Josh L4+24  Not Rx



720-765-5221
4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)