Daily Workout

Sat, Jul 4 2015

Most Recent Benchmark:
5 rep front squat on Nov 13, 2019 (4 days ago)


Warm Up - trainer's choice

WOD (If you want to RX, have someone count your reps)
Five rounds for time of:
12 Deadlifts 155/105  
9 Hang power clean 155/105
6 Push jerk 155/105

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)