Daily Workout

Sat, Jun 20 2015

Welcome Rachael
Most Recent Benchmark:
5 rep front squat on Nov 13, 2019 (4 days ago)

'Griff'


Time
Location:  
Thunder Ridge Middle School
5250 S Picadilly St
Aurora, CO 80015

Warmup: trainer's choice - warm up for running.

WOD
'Griff'

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Run 800m forward
Run 400m backward
Run 800m forward
Run 400m backward

0% 0%
TodayAll Time

Travis17:11 Rx Running backwards is hard, but bear crawls and frog jumps were worsej 6:43
Janet14:07 Rx
Ron11:48 Rx



720-765-5221
4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)